My son and I have been discussing life changes. He wants to participate with me so we are on the same page. He is so cool. Here is a short breakdown of the changes we want to make:

• Eat less red meat (I can’t anyway)
• Eat less fatty foods
• Stay clear of fried or greasy foods
• Exercise 6 days a week
• Prepare food in lue of buying canned foods (or can it ourselves)
• Stop watching TV so much
• Stop procrastinating
• Less eating out
• Drink Lots of Water

So the research begins I will be spending lots of time finding good recipes to make at home. I am going to be doing lots of meal planning. (if you have some good recipes I'd love to trade with you)

Our ultimate goal is to make a complete lifestyle change. I will keep you posted as to the new additions to the plan and to our progress.

Posted by The Catapillar :: 2:22 AM :: 3 Comments:

Post a Comment

---------------------------------------